A high blood pressure chart allows people to quickly differentiate between the two and immediately contact a doctor if needed. Sometimes blood pressure levels decrease or increase due to temporary measures while other times they are signs of deteriorating health. This is where our blood pressure chart becomes useful. It is also very alarming if the blood pressure is rising constantly or going down constantly. Even a slight spike in their blood pressure can be very worrying. People who have heart problems need to keep an even closer look at their blood pressure. Often young people stay up late and wake up early, not getting as much sleep as they should, and slowly their body starts showing signs of damage. Another big reason that people develop heart problems is irregular sleep. People in stressful jobs or people facing financial difficulties often end up developing heart problems purely because of how much undue stress there is on their heart at all times. People who have been tracking their blood pressure are quickly able to deduce that they need to change something about their routine or situation which is causing them stress. Blood pressure goes up even in temporarily stressful situations and it takes some time for it to come back again. If a person does not have any diseases but they are in a stressful situation then they will start having blood pressure issues. Stress is one of the factors which can result in an elevated blood pressure.

Keeping a track of it allows you to correct your course before you continue with habits and actions that may cause permanent damage to you somehow. A perfectly healthy person will also have variations in their blood pressure levels.

13.2 Diastolic Pressure (The Lower Number)īlood pressure depends on many different things.

13.1 Systolic Pressure (The Higher Number).

8.2 Diastolic Pressure (The Lower Number).8.1 Systolic Pressure (The Higher Number).2 Blood pressure logs lead to better health.

Blood pressure excel spreadsheet